BACPR & Advanced Training
I am here to support you with care, patience, and a listening ear. Known as 'Your Heart & Health PT', I specialise in cardiovascular wellness but train across multiple disciplines to meet your unique needs. Whether you are managing a condition or simply want to feel stronger and more confident, I’ll guide you every step of the way.
I specialise in cardiovascular health: supporting your heart, lungs, and circulation so your body works well at rest and during movement. This helps lower your risk of heart disease, stroke, and other long-term health issues. As a BACPR-qualified trainer, I offer personalised support outside of my group work at MKCCG — where we help people living with heart and lung conditions. Whether you're managing a diagnosis or simply want to protect your future health, I’ll guide you with tailored exercise, gentle education, and practical steps that fit your life. Together, we will build strength, confidence, and peace of mind — one session at a time.
Explore the core aspects of my coaching that make the difference
Health & lifestyle consultation and physical fitness testing (blood pressure / heart rate / oxygen)
Support your health and fitness needs through exercise, nutrition and lifestyle change
Regular assessments and target tracking to celebrate your successes and optimise your plan
Safe and effective exercise planning for you and your baby
Engagement with your health care provider to support your needs
Bioscience leading experts provide venous blood analysis for data driven precision-guided health solutions to boost your health & fitness plan.
Become a member at MKCCG for exercise sessions for a heart or lung condition - delivered by BACPR specialist exercise instructors
Train with The Business of Fitness and benefit from my mentorship—supporting you with expert guidance as you build your confidence and skills as a personal trainer
Risk factors are things that increase your chance of developing heart disease, stroke, or other health issues. Some you can’t change — like your age, gender, family history, or ethnic background. These are called non-modifiable risks. Others you can influence through lifestyle and, sometimes, medication. These are modifiable risks, and they include: - Smoking - High cholesterol (hyperlipidaemia) - High blood pressure (hypertension) - Physical inactivity - Obesity - Type 2 diabetes - Excess alcohol - Psychological factors (like stress) Understanding your risk is the first step. I’m here to help you take the next one — with practical, personalised support that fits your life.
I work closely with trusted professionals in the health and fitness industry, sharing knowledge and support to give every person the best possible care.
If you’ve been diagnosed with a heart or lung condition, I can help you access support through MKCCG — where our team of specialist instructors and health professionals offer expert care for your needs.
I collaborate with GC Biosciences—leaders in advanced blood analysis to bring deeper insight and personalised care to your health journey.
This respected fitness academy offers professional qualifications for personal trainers. Through this partnership, I support the next generation of trainers with real-world guidance, mentorship, and a strong foundation in inclusive, client-centred care.
Kind words from those I've supported.
Client
Chantalle is an outstanding personal trainer who crafted a tailored strength training plan just for me. She took the time to thoroughly explain all the gym machines and was an attentive listener, understanding my goals perfectly. Her guidance on correct posture, dynamic warm-ups, and cool-down stretches greatly improved my workout effectiveness. Chantalle's, friendly, pleasant demeanor and flexibility made every session enjoyable. She was always prompt and helpful in answering my questions. I wouldn't hesistate to recommed Chantale to anyone looking to embark on their fitness journey.
Client
Chantalle is a fantastic PT and I would recommend her 100%. She really listened to my concerns and difficulties and was able to adapt my programme to my needs and lifestyle while still achieving great results. I have always struggled with weight loss and body image but was able to make really positive changes, lose body fat and gain strength with her expertise and support. Thank you so much!
Client
Chantalle is just THE BEST! She is the perfect balance of kind and tough and that coupled with her incredible knowledge and diligence with writing bespoke programmes, means I am still with her after 2 years! We now work over zoom in a small space and yet she still helps me get results! I have diabetes and long covid and Chantalle has done a wonderful job of helping me come back to fitness from a very low place. Thank you!
Client
The best PT I have worked with! Chantalle helped me recover after surgery and a knee injury, with lots of patience and professionalism. I felt that Chantalle was always pushing me to achieve my goals. She is an incredible PT to work with and all her qualifications and experience helped me become my best.
Every client has different needs, I can't wait to see the optimal you
Make an enquiryI’m proud to work alongside Alex at MKCCG—a brilliant exercise instructor, qualified physiotherapist, and dedicated health professional. Together, we support your care plan with a joined-up approach to movement, recovery, and long-term health. 📞 Contact Alex: 07720 099 209
Alex and I work together to support your health from every angle—she brings her expertise in chiropractic care, and I provide tailored personal training. It’s a joined-up approach to movement, recovery, and long-term well-being. 📞 Contact Alex: 07979 707 530
Counselling can be a powerful part of your overall well-being—helping you manage stress, build resilience, and feel more in control. When your mind feels supported, it’s easier to make positive choices for your health, movement, and everyday life. 📧 Contact Nikki: www.thehouseofwellbeing.com